Let's GOA: Food for flexibility

{Long Lean Look} Total Body Vinyasa Flow 1

Let's GOA with Jill Miller

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Let's GOA with Derek Beres

I hope you enjoy!
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got neck and shoulder pain? insomnia? migraines? Here is a routine for you!

Derek Beres introducing Anita GOA tv

still editing this interview, but getting closer to where i want it to be. the interview covers a lot of interesting stuff. it is hard to boil it down to 10 minutes!

great review for Let's GOA on the Yoganonymous Blog

check out the link:

www.yoganonymous.org/?p=1960

Let's GOA shoot with Jill Miller & Janet Stone

i had such a fun time on the Let's GOA shoot today with two amazing yoginis, Jill Miller and Janet Stone. we captured amazing footage of them talking (separately) about what yoga is to them, their practice, philosophy on life, food and much much more.

so far i've interviewed 5 teachers and i'm loving the opportunity they are giving me to talk with them about their experiences of yoga, being a teacher as well as a yoga practitioner. i am so inspired and so motivated to continue this work of spreading the love of yoga, fitness and life. there is so much to capture!
you'll see the full interview of the two J's (janet and jill) for may and june, with a few teasers in-between :-)

a funny thing happened. as we were wrapping up with Janet, Jill walks in and it turns out that they knew each other just from being famous yoga teachers and facebook friends. they got to meet each other in person at a Let's GOA shoot! not a Yoga Journal conference, a Let's GOA shoot!
I LOVE IT.

www.yogatuneup.com
www.janetstoneyoga.com

First out: Let's GOA with Elena Brower

CHECK OUT MY FIRST INTERVIEW IN THE LET'S GOA SERIES on YouTUBE !

Please tell all your friends about the show, leave a comment and also become a subscriber!
i hope you enjoy these 10 minutes of pure inspiration with Elena Brower :-)

www.youtube.com/anitagoatv

the dream is becoming reality

i have had a dream of interviewing yoga teachers and fitness instructors that i admire, for a very long time.

it looks like my dream is becoming a reality. if all goes after plan this coming week-end i will be thrown into the fire! i am interviewing my first subject. yes! i am really excited.

i am creating AnitaGoaTV on YouTube where i will interview yoga instructors, fitness instructors from all kinds of fields and share information and knowledge that will help you stay motivated in your yoga and fitness routine(s).
i will also post my own videos of exercises, yoga postures to help inspire you.

my intuition has been telling me to do this for a very long time. i think of the intuition as the voice that never argues, plus it's a voice that is very soft but to the point. well, this voice has been very clear to me for a long time, but for the last 2 months it's been screaming at me to GET GOING.

anita: but i'm scared ...
intuition: don't worry about it. get going. you will learn.
anita: ok, i know. i have to. i will ...

so i wrote a few e-mails and spoke with a few teachers and voila! i now have 5 subjects to start off with.
i feel we live in a world now where we don't have to ask for permission to do what we want, the way we might have had to before. the internet has changed the landscape ... if you have a computer, a camcorder, an idea; put it up on YouTube or on a blog. it's fantastic.

my husband reminded me: you have the best equipment, now get going! and i heard Dr. Phil once say: a dream has an expiration date!

looks like the expiration date is here. i have the idea and all of the ingredients to make it happen. so now i will :-)
when i got more i will blog about it.

what dream is expiring for you?