september video 2 - Hummingbird pose

here you go! have fun incorporating this pose into your practice. if you come to my class this month it will be part of the flow.
step by step - breath by breath - enjoy the challenge - have fun flying -
it gets easier :-)

[notice] this is my second video posting, the quality is getting better. i'm new to this whole thing of being infront of the camera. i am following the same principles as learning an asana. i am doing it step by step, breath by breath. i am enjoying the challenge and i am having a lot of fun in the process. i notice my tech muscle is strengthening!! it can only get better from here. fly hummingbird, fly! :-)