core myths

HAPPY FATHER'S DAY
and
HAPPY SUMMER SOLSTICE

Check out the article on the Core today in the New York Times Magazine

Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a few core exercises that emphasize all the major muscles that support the spine.

http://video.nytimes.com/video/2009/06/17/magazine/1194841000095/core-values.html

Article: Core Myths
http://www.nytimes.com/2009/06/21/magazine/21FOB-physed-t.html?scp=1&sq=core%20&st=cse#